VO2 max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity. The name is derived from three abbreviations: "V" for volume, "O2" for oxygen Alaskan huskies running in the Iditarod Trail Sled Dog Race had VO2 max values as high as 240 mL/(kg·min). Runners Web and Triathlete's Web - Running & Triathlon. TOP OF INDEX Once you find your VO2 MAX, try entering times for other distances that give the The Official Jack Daniels' VDOT Running Calculator. Calculate pace based on time and distance as well as the effect of altitude, temperature and wind. So if you can run a 10 mile race at 5:40 pace, then a good workout would be 6 miles at 5:40 pace. VO2 Max would be more in the order of 6 x 1000m at 5K race
The continuous line shows a running average of the individual HR-RS Index values for each run (which are represented by the bars); the running average helps to smooth out some of the random day-to-day variation. The upshot: there's pretty good agreement (for the group overall,
Start; Distance; Age; Weight; Training; Endurance; Running Economy; Hills; Wind ; Course; Temperature; Shoes; VO2 max and FTP; Performance Index VO2 max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity. The name is derived from three abbreviations: "V" for volume, "O2" for oxygen Alaskan huskies running in the Iditarod Trail Sled Dog Race had VO2 max values as high as 240 mL/(kg·min). Runners Web and Triathlete's Web - Running & Triathlon. TOP OF INDEX Once you find your VO2 MAX, try entering times for other distances that give the The Official Jack Daniels' VDOT Running Calculator. Calculate pace based on time and distance as well as the effect of altitude, temperature and wind.
1 All VO2max calculations derived from "Oxygen Power Performance Tables for Distance Runners" published 1979 by Jack Daniels and Jimmy Gilbert. 2 Approximate Heart Rate in Beats per Minute 3 Approximate Mile Pace 4 PZI = Matt Fitzgerald's Pace Zone Index (TM) 5 87% represents True Anaerobic Threshold pace and effort. 6 Once you exceed mile pace, your heart is beating at or near its maximum rate.
The continuous line shows a running average of the individual HR-RS Index values for each run (which are represented by the bars); the running average helps to smooth out some of the random day-to-day variation. The upshot: there's pretty good agreement (for the group overall, Running Index is a feature exclusive to Polar speed and distance devices that does just that. It is essentially an estimate of a runner’s current VO2max, which is determined largely by genetic inheritance but is also affected by training. Running Index is an estimation of your maximal oxygen uptake (VO2max) in running – a score that helps you see how efficient your running training is and how you can improve your maximal aerobic running performance. Understand your running performance Running Index helps you understand how efficient your running training really is. On average, sedentary males have a VO2 max of roughly 35 to 40 mL/kg/min, while females will score a VO2 max of approximately 26 to 30 mL/kg/min. That said, there are other factors that contribute to your VO2 max—at least to some degrees. Performing a VO2 max running test requires maximum effort and can be dangerous for some people. Make sure you have clearance from your doctor to perform such a vigorous task. If you're a beginner athlete, there are less demanding activities that you can do to measure VO2 max, such as a walking or swimming test. We can see a clear relation between VO2max and running performance, with times in the order of 0.5-0.65 hours (translation: between 30 and 40 minutes), hardly getting VO2max scores below 55 ml/kg/min. On the contrary, VO2max estimates for runners close to the hour, are just above 40 ml/kg/min.
So if you can run a 10 mile race at 5:40 pace, then a good workout would be 6 miles at 5:40 pace. VO2 Max would be more in the order of 6 x 1000m at 5K race
Your VO2 max score is the key to seeing, understanding and, more importantly managing your personal fitness level. At a technical level, it describes the maximum Der Running Index wird ja fortlaufend aktualisiert. D.h. wenn du schon nur 1 Training lang mal nicht Vollgas gibst (oder auch nur nüchtern oder 12 avr. 2018 Possesseur de Garmin ou de Polar, vous avez pu remarquer une fonction appelée, sur la Polar, Running Index et, estimation de VO2 Max, Maximal aerobic running speed refers to the running speed at which VO2max occurs. Running Index applies the essentially linear relationship between heart rate and oxygen uptake during increasing running speed at submaximal speeds. The Vo2 is measured in ml/kg, so losing weight will always improve your Vo2max. It is important to note, that Vo2max does not necessarily correlate with performance. Two runners of the same height and weight can have the same running performance with big differences in Vo2max. A runner simply cannot attain a high level of performance without a high VO2 max. It is especially important for the middle distances (800 to 3,000 meters), events that are run at or close to 100 percent VO2 max. As I have discussed earlier, higher VO2 max are linked with a host of endurance sports, such as distance running, cycling, cross-country skiing, and rowing. For example, renowned ultra-endurance runner Kilian Jornet was reported at 92.0 ml/kg/min during the peak of his conditioning, while Norwegian cross country skier Espen Harald Bjerke
Der Running Index wird ja fortlaufend aktualisiert. D.h. wenn du schon nur 1 Training lang mal nicht Vollgas gibst (oder auch nur nüchtern oder
Running Index is a feature exclusive to Polar speed and distance devices that does just that. It is essentially an estimate of a runner’s current VO2max, which is determined largely by genetic inheritance but is also affected by training. Running Index is an estimation of your maximal oxygen uptake (VO2max) in running – a score that helps you see how efficient your running training is and how you can improve your maximal aerobic running performance. Understand your running performance Running Index helps you understand how efficient your running training really is. On average, sedentary males have a VO2 max of roughly 35 to 40 mL/kg/min, while females will score a VO2 max of approximately 26 to 30 mL/kg/min. That said, there are other factors that contribute to your VO2 max—at least to some degrees.